Its okay to say no.
Its okay to get upset if someone does or says something hurtful.
Its okay to not let someone’s guilt trip affect you.
Its okay to say parts of your life were hard. Unpleasant. Painful.
Its okay to not have only happy memories.
Its okay to think people could have done better.
Its okay to express your feelings even if someone doesn’t appreciate them.
Its okay to pinpoint triggers even if its someONE in your life.
Its okay to not feel sorry when someone plays victim.
Its okay to get mad. Frustrated. Disappointed. Distant.
Its okay to cut toxic out of your life.
Its okay to put your feelings first.
Its okay to stick to your guns.
Its okay to not feel guilty.
Its okay to share.
Its okay to keep things to yourself.
Its okay to take time for yourself.
Its okay to want to be around people. To be alone.
Its okay to not forgive right away.
Its okay to do what it takes to make yourself happy and healthy.
Its okay if those around you don’t like it.
Its okay if they don’t support you.
Its okay to not be okay all the time.
Its okay to struggle.
Its okay to have bad days.
Its okay to stay in bed.
Its okay to cry.
Its okay to go in the closet and scream your head off.
Its okay to hide from the world.
Its okay to not be okay.
Its okay to not be okay.
Its OKAY to not be okay.
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